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ryanshawnoshea
Journal
19 Jan 15
ryanshawnoshea's Journal, 19 January 2015
ryanshawnoshea's Profile
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Weigh In record (no journal entry) for 19 January 2015
194.6 lb
Lost so far:
15.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2015:
1917 kcal
Fat: 111.28g | Prot: 124.24g | Carb: 99.34g.
Breakfast:
Jimmy Dean All-Natural Regular Pork Sausage, Bigelow Tea Earl Grey Tea, Silk Pure Almond Milk - Original, Egg.
Lunch:
Ken's Steak House Ranch Dressing, Publix Chef Salad.
Dinner:
Pork Shoulder (Whole), Sweet Baby Ray's Hickory & Brown Sugar BBQ Sauce, Birds Eye Rotelle & Vegetables in Herbed Garlic Sauce.
Snacks/Other:
EAS 100% Whey Protein Powder - Vanilla.
more...
2382 kcal
Activities & Exercise:
Crossfit - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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