Weigh In record (no journal entry) for 17 June 2022
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152.1 lb
Lost so far: 68.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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845 kcal
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Fat: 22.86g | Prot: 126.08g | Carb: 30.65g.
Lunch: Dux Nutrition Whey Protein Concentrado Cookies, Seara Filé de Peito de Frango, Albumina, Sanavita Colágeno Hidrolisado, Ovo, Abóbora Cabotia, Sococo Leite de Coco Tradicional. more...
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steady weight
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Irlane Cotrim's weight history
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