Weigh In record (no journal entry) for 17 June 2022
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189.4 lb
Lost so far: 14.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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790 kcal
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Fat: 41.10g | Prot: 28.73g | Carb: 77.05g.
Breakfast: Crystal Light Peach Tea on the Go Packets, Nectarines . Lunch: Deep Fried Potato French Fries (from Fresh), Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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losing 2.8 lb a week
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brookecopeland's weight history
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