Weigh In record (no journal entry) for 17 June 2022
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239.6 lb
Lost so far: 16.8 lb.
Still to go: 119.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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878 kcal
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Fat: 35.05g | Prot: 42.11g | Carb: 109.95g.
Lunch: Deviled Egg, Deviled Egg. Dinner: Pork Chops (Top Loin, Boneless) . Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Hershey's Milk Chocolate Bar (Snack Size), Campari Cocktail Tomatoes, Honeycrisp Apples, Grapes, Harris Teeter Red Raspberries, Kemps Black Jack Cherry Frozen Yogurt. more...
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losing 5.6 lb a week
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