Weigh In record (no journal entry) for 17 June 2022
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215.6 lb
Lost so far: 126.1 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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1787 kcal
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Fat: 69.41g | Prot: 63.31g | Carb: 224.65g.
Lunch: Süßkirschen, Erdbeeren, Essiggurken, Bresso Leichtgenuss, Gutfried Geflügelwurst, Aldi Lachsschinken, Eat Happy Gyoza Vegetarisch, Lidl Weizenbrötchen, Korn Mühle Körnerbrötchen. Dinner: Pellkartoffeln, Süßkirschen, Aldi Paprika, Nudelsalat, Salakis Back Schafkäse, Thermomix Joghurt-Dressing , Eisbergsalat. Snacks/Other: Haribo Gummibärchen, Mucci Schokoladeneis, Coca-Cola Mezzo Mix Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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4315 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Working - 4 hours, Shopping - 20 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Water Aerobics - 40 minutes, Exercise machine (slow) - 30 minutes, Driving - 1 hour and 15 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sitting - 2 hours. more...
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losing 1.3 lb a week
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