Weigh In record (no journal entry) for 17 June 2022
|
170.6 lb
Lost so far: 3.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2022:
|
1104 kcal
|
Fat: 39.03g | Prot: 127.68g | Carb: 53.95g.
Breakfast: Tirolez Queijo Minas Padrão, Piracanjuba Leite Semidesnatado, Ovo. Lunch: Tio João Arroz Integral Cozido, Friboi Lagarto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tirolez Queijo tipo Cottage, Clara de Ovo, Peito de Frango, Ovo. Snacks/Other: Piracanjuba Whey Zero Lactose Cacau. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duing's weight history
|