Weigh In record (no journal entry) for 17 June 2022
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288.8 lb
Lost so far: 29.8 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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880 kcal
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Fat: 49.72g | Prot: 46.28g | Carb: 62.88g.
Breakfast: Caffè Espresso. Lunch: Caffè Espresso, Albicocche, Pesca, Insalata Mista Verde, Grissini Semplici, Olio Extra Vergine di Oliva, Pesce. more...
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gaining 0.2 lb a week
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