cakvt's Journal, 21 May 2011

Now wearing size 4 pants.

127.0 lb Lost so far: 83.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1260 kcal

Fat: 39.98g | Prot: 71.17g | Carb: 150.58g.   Breakfast: Orange Juice, Egg, Blueberry Pancakes. Lunch: Tomatoes, Deli Sliced Hickory Smoked Honey Turkey Breast, Stone Ground 100% Whole Wheat Bread. Dinner: Cheese Pizza. Snacks/Other: Mini ice cream sAndwiched, be-Balanced Bone Strengthening Calcium Chews. more...

2206 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 4 hours, Conditioning exercise (health club) - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 47 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 18 minutes. more...