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Today I completed fitness blenders 1000 cal workout, now I feel great!! I thought I would be exhausted, especially since I'm fasting, but I am full of energy!!
Diet Calendar Entries for 19 January 2015:
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1441 kcal
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Fat: 51.93g | Prot: 73.05g | Carb: 176.80g.
Lunch: Unsalted Whipped Butter Stick, Meijer Split Top Wheat Bread, Fried Egg, Tyson Foods Hickory Bacon Ready to Serve, Cucumber, Ritz Crackers - Fresh Stack. Dinner: Apples, Cucumber, Kraft Macaroni & Cheese as Packaged, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Food Club Protein Chewy Bars,Peanut,Almond,&Dark Chocolate, Spinach (Chopped or Leaf, Frozen), Kale, Bananas, Welch's WELCH'S PASSION FRUIT JUICE. more...
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2169 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Stretching (yoga) - 11 minutes, Abdominal (Sit Ups) - 20 minutes, High Intensity Interval Training (HIIT) - 32 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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