Dantu's Journal, 19 January 2015

214.6 lb Lost so far: 3.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 75.81g | Prot: 113.49g | Carb: 144.85g.   Lunch: Borden Shredded Cheddar Cheese, Subway Double Chicken Salad, Subway Fat Free Italian Salad Dressing. Dinner: New England Clam Chowder, Buttered Popcorn Popped in Oil, Publix Fried Chicken Tenders, Potato French Fries. more...

2765 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...