Weigh In record (no journal entry) for 17 June 2022
|
240.5 lb
Lost so far: 54.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2022:
|
582 kcal
|
Fat: 33.15g | Prot: 56.87g | Carb: 9.96g.
Breakfast: Fage Griekse Yoghurt 5%. Lunch: Zaanse Mayonaise, Leev Low Carb Cracker Rosemary Seasalt, John West Tonijnstukken in Water, Bosui of Lenteui, Fage Griekse Yoghurt 5%, AH Kleine Augurken Zoetzuur. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tieske74's weight history
|