Weigh In record (no journal entry) for 17 June 2022
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141.3 lb
Lost so far: 43.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1085 kcal
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Fat: 42.47g | Prot: 81.56g | Carb: 90.41g.
Breakfast: Сыр Моцарелла, Простоквашино Сметана 10%, Творог 5%, С.Пудовъ Мука Рисовая, Вареное Яйцо, Творог 0%, Победа Молочный Шоколад без Сахара. Lunch: Chikalab Дропсы Молочный Шоколад , Савушкин Продукт Молоко 1,5%, Домик в деревне Молоко 1,5%. Dinner: Ростик'c - KFC Рожок. more...
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gaining 4.6 lb a week
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