Weigh In record (no journal entry) for 17 June 2022
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159.8 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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2004 kcal
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Fat: 80.25g | Prot: 70.17g | Carb: 240.31g.
Breakfast: Meggle Streichzart Ungesalzen, Netto Butterkäse, Kaffee mit Milch, Harry Körner Balance Sandwich. Lunch: Katjes Fred Ferkel, Ikea Softeis, funny-frisch Chipsfrisch Ungarisch, Kirschsaft, Gut & Günstig Frischei-Waffeln, Erdbeeren, Gurke (mit Schale), Käse und Schinkensandwich, Coca-Cola Coca-Cola (Dose). Dinner: Heinz Tomato Ketchup, Wilhelm Brandenburg Schweine Nackensteak, Polnische Wurst, Speck, Rote Paprika, Gut Langenhof Putensteaks Mariniert. more...
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gaining 2.6 lb a week
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