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War zu erwarten gewesen ☹️
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117.7 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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173 kcal
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Fat: 2.00g | Prot: 3.50g | Carb: 49.35g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, Alpro Mandelmilch Ungeröstet Ungesüsst, Erdbeeren, Xucker Xucker Light, Wasser. Lunch: Erdbeeren. Snacks/Other: Lord Nelson Brennesseltee, Wasser, Lord Nelson Brennesseltee. more...
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gaining 6.2 lb a week
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