Weigh In record (no journal entry) for 19 January 2015
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146.2 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1846 kcal
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Fat: 72.79g | Prot: 146.91g | Carb: 159.34g.
Breakfast: Café, Huevo Cocido, Sandía. Lunch: Mayonesa, Naturezza Sopa de Carne con Verduras, Hamburguesa Casera, Pepino (Pelado), Lechuga, Traverso Ají Pebre, Betarraga, Lechuga, Mostaza, Papa. Dinner: Aceitunas Verdes, Lechuga, Cebollas, Esmeralda Atún Desmenuzado en Agua, Ultratech Ultra Whey Protein. Snacks/Other: Plátano, Merkat Mani sin Sal, Cerezas Dulces. more...
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losing 4.6 lb a week
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