Weigh In record (no journal entry) for 17 June 2022
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173.1 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1518 kcal
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Fat: 15.19g | Prot: 107.37g | Carb: 233.58g.
Breakfast: Acquafarina Panpizzato alla Napoletana, OK Bio Gallette di Mais, Kellogg's Special K Classic, Prozis 100% Real Whey Isolate, Citterio Sofficette Bresaola. Lunch: Carrefour Gallette di Mais, Rio Mare Filetti di Tonno all'olio d'oliva (Sgocciolato). more...
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steady weight
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