Weigh In record (no journal entry) for 17 June 2022
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151.0 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1700 kcal
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Fat: 65.44g | Prot: 58.60g | Carb: 178.53g.
Breakfast: Zespri Kiwi Green , Weich Gekochtes Ei, Aldi Milchbrötchen , Milbona Kaffeesahne 12%, Kaffee. Lunch: Schokoladeneis, Cappuccino, Soljanka. Dinner: Gin Tonic, Sonnenblumenöl, Blumenkohl, Tomatensalat, Bulgur (Gekocht), Hummus, Türkisches Fladenbrot, Riesling. more...
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losing 3.6 lb a week
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