Weigh In record (no journal entry) for 19 June 2009
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269.0 lb
Lost so far: 11.0 lb.
Still to go: 144.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2009:
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1870 kcal
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Fat: 61.00g | Prot: 60.00g | Carb: 237.00g.
Lunch: French Fries, turkey melt. Dinner: smart ones salisbury steak, Chicken Fettucini, healthy choice salsibury steak. Snacks/Other: Sprite. more...
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losing 8.4 lb a week
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tamwalt's weight history
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