Weigh In record (no journal entry) for 17 June 2022
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229.9 lb
Lost so far: 70.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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554 kcal
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Fat: 12.80g | Prot: 69.38g | Carb: 39.42g.
Breakfast: Простоквашино Молоко 1,5%, Prime Kraft Multi Protein. Lunch: Hortex Брокколи и Цветная Капуста, Куриная Грудка Отварная. Snacks/Other: Савушкин Продукт Йогурт Греческий с Черникой. more...
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losing 0.5 lb a week
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