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•Day 1• Workout Menu; Upper Body🏋🏻♀️
Diet Calendar Entries for 17 June 2022:
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1457 kcal
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Fat: 60.72g | Prot: 88.02g | Carb: 145.68g.
Breakfast: Evolene EVOWHEY Cokelat Hazelnut, Kentang Goreng, Sandwich Telur dan Keju. Lunch: Perkedel Kentang, Tempe Bacem, Tumis Kacang Panjang dan Tempe. Dinner: Telur Rebus Lunak, Nissin Gekikara Ramen Hot Chicken, Evolene EVOWHEY Cokelat Hazelnut, Naraya Oat Choco (20g). Snacks/Other: Kacang Panggang, Kopi Luwak Luwak White Koffie Less Sugar. more...
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