miem111's Journal, 17 June 2022

Schnellen Freitag und dann ein schönes Wochenende! ☕☕☕
153.7 lb Lost so far: 20.3 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2022:
844 kcal Fat: 24.96g | Prot: 62.01g | Carb: 89.94g.   Breakfast: Heidelbeeren, Vitalis Knuspermüsli Nuss-Nougat, Vitalis Knusper Schoko-Banane, DM Leinsamen Geschrotet , Kölln Blütenzarte Haferflocken, Magerquark. Dinner: Gekochtes Ei, Mais, K-Classic Thunfisch in Eigenem Saft , Aldi Protein Wrap. more...
2146 kcal Activities & Exercise: Resting - 8 hours and 10 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Hanging Laundry - 20 minutes, Housework - 30 minutes. more...
losing 1.2 lb a week

25 Supporters    Support   

Comments 
Freitag ist ja auch was wunderschööönes...😍❤🔆🔆🔆unter anderem, weil danach das Wochenende beginnt...lass es so lang wie möglich da sein😊🍀🍀🍀 
17 Jun 22 by member: •°•♡Veggie'Girl♡•°•

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



miem111's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.