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🙃 Ich wünsche euch einen wunderschönen Freitag und einen angenehmen Start ins Wochenende! 😊
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172.2 lb
Lost so far: 57.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1125 kcal
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Fat: 25.85g | Prot: 33.72g | Carb: 190.86g.
Lunch: Baihu Yellow Monkey Curry. Dinner: Hummus, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Brombeeren, KitKat Chunky Peanut Butter. more...
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losing 4.6 lb a week
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