Weigh In record (no journal entry) for 19 January 2015
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176.4 lb
Lost so far: 69.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1751 kcal
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Fat: 77.95g | Prot: 135.58g | Carb: 141.28g.
Breakfast: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk, Dannon Oikos Traditional Greek Yogurt - Key Lime. Lunch: Cara Mia Artichoke Hearts in Water, Barilla Angel Hair Pasta, Veal Scallopini. Dinner: Vega Performance Protein Vanilla, Apples, Quest Chocolate Brownie Bar, Cookie It Up Milk Chocolate Raisin Handmade Cookies. Snacks/Other: David Seeds Pumpkin Seeds. more...
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gaining 2.8 lb a week
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