Weigh In record (no journal entry) for 16 June 2022
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206.0 lb
Lost so far: 23.0 lb.
Still to go: 206.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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738 kcal
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Fat: 42.54g | Prot: 72.85g | Carb: 6.75g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Kroger Beef Cubed Steak, Cooked Carrots. Lunch: Great Value Sliced Cheese 2%. more...
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losing 7.0 lb a week
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