Weigh In record (no journal entry) for 19 January 2015
|
190.7 lb
Lost so far: 37.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2015:
|
1303 kcal
|
Fat: 50.05g | Prot: 79.19g | Carb: 133.83g.
Breakfast: 2% Greek Yoghurt, Bitesize Shredded Wheat, Chocolate Chip Biscuit (Home Recipe or Purchased). Lunch: Latte Coffee, Pink Lady Apples. Dinner: Mediterranean Style Roasting Vegetables, Thin & Crispy Oven Chips, Inspirations Fish Chargrilled with Juicy Lemon, Rosemary & Thyme. Snacks/Other: 2% Greek Yoghurt, Chocolate Chip Biscuit (Home Recipe or Purchased), Multigrain Bread, 30% Less Fat Houmous, Thousand Island Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables. more...
|
|
2707 kcal
|
Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Sitting - 5 hours, Desk Work - 5 hours, Resting - 5 hours. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arfan1239's weight history
|