Weigh In record (no journal entry) for 08 June 2022
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169.5 lb
Lost so far: 33.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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521 kcal
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Fat: 23.26g | Prot: 28.81g | Carb: 55.16g.
Breakfast: Hortifruti Mamão Formosa, Omelete ou Ovos Mexidos com Queijo. Lunch: Turma da Mônica Maçã, Brócolis, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Sobrecoxa de Frango (Pele Não Consumida), Galo Vinagre Balsâmico, Azeite de Oliva Extra-Virgem, Cenouras, Pepino Japonês, Beterraba Cozida, Tomates Vermelhos, Alface de Folha Verde. more...
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losing 1.0 lb a week
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