Weigh In record (no journal entry) for 21 May 2011
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138.6 lb
Lost so far: 2.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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3235 kcal
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Fat: 177.22g | Prot: 112.48g | Carb: 279.56g.
Breakfast: cocoa powder, 2% milk, instant oat meal, eggs. Lunch: five layer dip, chocolate shortbread, spinach dip, sourdough bread, tortilla scoops, homemade whipped cream, strawberries, spicy thai noodles, potato salad, Pasta Dish, cheddar cheese, cream cheese, jalapeno. Dinner: red wine, hazelnut, chocolate covered strawberries, sugar, cocoa powder, spinach salad, spinach salad olive oil vinegar, homemade pizza. more...
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1531 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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