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Casamielle
Journal
19 Jan 15
Casamielle's Journal, 19 January 2015
Casamielle's Profile
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Weigh In record (no journal entry) for 19 January 2015
132.0 lb
Lost so far:
2.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2015:
352 kcal
Fat: 8.91g | Prot: 47.53g | Carb: 21.04g.
Breakfast:
Aquafina Water (16.9 oz).
Lunch:
Beachbody Shakeology - Strawberry, Water.
Dinner:
Chicken Breast, Broccoli.
more...
1635 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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Casamielle's weight history
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