Tonga68's Journal, 16 June 2022


Diet Calendar Entry for 16 June 2022:
1658 kcal Fat: 57.96g | Prot: 107.20g | Carb: 181.15g.   Breakfast: Kölln Kernige Haferflocken, Meßmer Fencheltee, ESN Iso-Whey Chocolate, Milbona Quark Magerstufe, Heidelbeeren, Wassermelone, Aldi Milchbrötchen , Milbona Kaffeesahne 12%, Kaffee. Dinner: Weihenstephan Streichzarte Ungesalzen, Wasa Knäckebrot Vollkorn, Stauffenberg Roggenbrot, Sonnenblumenöl, Zwiebeln, Granny Smith Äpfel, Sea Gold Edle Matjes Filets nach Nordischer Art. Snacks/Other: Wassermelone. more...

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Matjessalat 638kcal😋 
16 Jun 22 by member: Tonga68

     
 

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