Weigh In record (no journal entry) for 16 June 2022
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174.6 lb
Lost so far: 20.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1670 kcal
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Fat: 25.18g | Prot: 32.22g | Carb: 268.13g.
Breakfast: All Whites 100% Liquid Egg Whites, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Kraft Catalina Salad Dressing, Souper Salad Sunflower Seeds, Red Onions, O Organics Spring Mix , Broccoli Flower Clusters , Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Taco Bell Crunchy Taco. Dinner: Low Carb Tortilla, Soda. Snacks/Other: Rose Wine. more...
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gaining 3.5 lb a week
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