Weigh In record (no journal entry) for 16 June 2022
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211.2 lb
Lost so far: 8.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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1988 kcal
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Fat: 74.71g | Prot: 223.10g | Carb: 106.20g.
Breakfast: Scrambled Egg , Tostitos Medium Salsa, West End Cuisine Grilled Mediterranean Chicken Skewers, Kodiak Cakes Dark Chocolate Flapjack. Lunch: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Athenos Feta Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), All Whites 100% Liquid Egg Whites, Kroger Ground Beef Patties 91/9. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Wegmans Wild Caught Albacore Tuna. more...
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2334 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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