Weigh In record (no journal entry) for 16 June 2022
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129.2 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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1528 kcal
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Fat: 52.57g | Prot: 55.23g | Carb: 205.72g.
Breakfast: Штолле Пирог с Капустой. Lunch: Fitness Formula BCAA 2:1:1, Черешня, Простоквашино Сметана 10%, Кабачки Тушеные, Рис Вареный. Dinner: Вкуснотеево Кефир 1%, Optimum Nutrition Протеин 100% Whey Gold Standard, Красный Октябрь Какао Порошок, Янино Творогосодержащий Продукт, Zero Низкокалорийный Сироп Клубника, Parmalat Молоко 0,5%, Кофе, Голден Яблоко . more...
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2011 kcal
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Activities & Exercise:
Gym - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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