Weigh In record (no journal entry) for 16 June 2022
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167.1 lb
Lost so far: 35.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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835 kcal
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Fat: 17.78g | Prot: 38.48g | Carb: 130.46g.
Breakfast: Ser Yogur Firme Vainilla, Karinat Arándanos, Granix Fibra Total 4 Fibras. Lunch: Vegetalex Medallones de Espinaca , Tosti Tostadas de Arroz, Tomates. Dinner: Zanahoria, Tomates, Huevo, Tosti Tostadas de Arroz. Snacks/Other: Beepure Mermelada de Frambuesa, Lactal Pan con Salvado. more...
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losing 7.7 lb a week
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