Weigh In record (no journal entry) for 16 June 2022
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216.1 lb
Lost so far: 13.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1805 kcal
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Fat: 130.86g | Prot: 81.83g | Carb: 70.66g.
Breakfast: Optifit Yoghurt Drink, Melkan Roomboter Ongezouten, Milner Jong 30+ Plakken, Jumbo Achterham, AH Chaumes, Wit Brood. Lunch: Rucola Sla, We Care Tortilla Wraps, Pijnboompitten (Pignolias), Plus Runderrookvlees , Roomkaas, Jean Bâton Truffel Mayonaise, Melkan Crème Fraiche, AH Verspakket Tomatensoep. Dinner: Calvé Mayonaise Licht en Romig, Nootmuskaat, AH Kippendijfilet, AH Olijfolie Extra Vierge, Verstegen Kipkruiden, Jumbo Bistro Mini Kriel Aardappeltjes, Melkan Roomboter Ongezouten, All Seasons Gemengde Sla, Broccoli, Apetina Feta, Komkommer (met Schil). more...
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gaining 1.0 lb a week
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