Weigh In record (no journal entry) for 16 June 2022
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159.0 lb
Lost so far: 49.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1657 kcal
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Fat: 79.66g | Prot: 68.87g | Carb: 167.87g.
Breakfast: Coffee with Cream and Sugar, Larabar Chocolate Brownie, Coffee. Lunch: Roasted Potato, Chicken Breast. Dinner: IKEA Fish & Chips. Snacks/Other: IKEA Frozen Yogurt , Lindt Excellence 70% Cacao, Apples . more...
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steady weight
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edward.puleio's weight history
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