Weigh In record (no journal entry) for 16 June 2022
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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792 kcal
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Fat: 37.52g | Prot: 43.04g | Carb: 73.42g.
Lunch: Bananas , Cooked Turnip, Pork, Roasted Potato, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) . more...
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steady weight
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