anishe's Journal, 19 January 2015

Weigh In record (no journal entry) for 19 January 2015
184.1 lb Lost so far: 13.2 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2015:
1678 kcal Fat: 59.59g | Prot: 53.41g | Carb: 233.99g.   Breakfast: K-Classic Butterkekse, Mandarine, Mischbrot, Margarine, Getoastetes Weißbrot, Zucker, Aldi Kochschinken, Milfina Milch 1,5% Fett, Kaffee, Berchtesgadener Land Quark Halbfettstufe 20 %, Marmelade, Nutella Nutella. Lunch: Elite Mousse Schwarz-Weiß, Speckwürfel, Butter, Henglein Schupfnudeln, Möhren, Chinakohl. Dinner: Elite Rotwein Mousse, Erasco Heiße Tasse Spargel-Creme, Aldi Kochschinken, Margarine, Mischbrot, Ja! Fleischwurst. Snacks/Other: Weihnachtsplätzchen, Ja! Würfelzucker, Ritter Sport Schokowürfel. more...
2486 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Resting - 10 hours and 24 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 4 hours, Housework - 1 hour. more...
gaining 3.1 lb a week

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