Weigh In record (no journal entry) for 16 June 2022
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140.7 lb
Lost so far: 44.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1049 kcal
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Fat: 54.10g | Prot: 62.47g | Carb: 79.19g.
Breakfast: FitnesShock Батончик Арахис-Солёная Карамель, Mirel Торт Три Шоколада, Яйцо, Вареное Яйцо, Шеф Дома Сосиски Куриные. Lunch: Leti Хрумченье, Parmalat Молоко 0,05%, Parmalat Молоко Низколактозное 0,05%, Куриный Рулет, Хлеб Черный, Творог 5%, Клубника, Черешня. more...
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losing 17.0 lb a week
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