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Diet Calendar Entries for 16 June 2022:
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3453 kcal
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Fat: 127.83g | Prot: 202.02g | Carb: 382.61g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Madu, Pisang. Lunch: Madu, Pronas Saus Spagheti Bolognais, La Fonte Spaghetti-10, Lada Hitam, Daging Sapi (80% tanpa Lemak / 20% Lemak), Garam, Evolene Crevolene. Snacks/Other: Pisang, Applied Nutrition Diet Whey Protein. more...
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2748 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 25 minutes. more...
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 Comments
16 Jun 22 by member: andrey andrian
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ho ohhh cemilann doankk ini.. kasih space lah om andreyy,, nti agak malem baru makan ikan 1kg sm duri2nya 😅😇..
16 Jun 22 by member: dinaisra
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Biasaaa kan pemanasan untuk big meal nanti🤣🤣🤣🤭🤭🤭
16 Jun 22 by member: fadelilyas1231
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