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Ian Fleming
Journal
16 Jun 22
Ian Fleming's Journal, 16 June 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 16 June 2022
205.3 lb
Lost so far:
10.8 lb
.
Still to go:
28.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2022:
1272 kcal
Fat: 48.91g | Prot: 45.94g | Carb: 132.70g.
Breakfast:
Tea with Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Branston Pickle, Cathedral City Cheddar Cheese, Tesco Bake At Home Baguette, Bananas.
Dinner:
Fried Egg, Potato Rosti.
Snacks/Other:
Tesco Creme Fraiche, Tesco Strawberries, Jack Daniel's Tennessee Whisky.
more...
2605 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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