Weigh In record (no journal entry) for 14 June 2022
|
166.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2022:
|
3413 kcal
|
Fat: 149.17g | Prot: 129.53g | Carb: 388.15g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Subway 6" Meatball Sub. Dinner: McDonald's Chocolate Shake (Large), McDonald's McChicken, McDonald's Hot 'N Spicy McChicken, Cheddar Cheese , Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Ground Beef (80% Lean / 20% Fat) , Mission 8" Flour Soft Taco (10 ct), Flour Tortilla. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joe_minehan's weight history
|