Weigh In record (no journal entry) for 16 June 2022
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212.5 lb
Lost so far: 47.4 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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528 kcal
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Fat: 30.04g | Prot: 22.77g | Carb: 40.48g.
Breakfast: Вареное Яйцо, Мясная Ферма Салями Колбаса Полусухая, Сливочное Масло, Белый Хлеб. more...
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losing 13.9 lb a week
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