Weigh In record (no journal entry) for 16 June 2022
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186.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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3154 kcal
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Fat: 52.24g | Prot: 193.80g | Carb: 475.42g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Harry Sammy's Super Sandwich. Dinner: Erdbeeren, Gut & Günstig Fix für Salat Paprika-Kräuter, Milbona Hirtenkäse, Rote Paprika, Nixe Thunfisch Filets, Milbona Fettarmer Joghurt Mild 1,5% Fett, Cocktailtomaten, Gurke (mit Schale), Combino Fusilli, Förstina Iso Aktiv. Snacks/Other: Dextro Energy Traubenzucker, Ja! Fruit Mix Eis, Dextro Energy Traubenzucker, Coca-Cola Coca-Cola, Banane, Senseo Hot Choco, Äpfel. more...
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steady weight
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