Weigh In record (no journal entry) for 16 June 2022
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152.3 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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1472 kcal
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Fat: 41.71g | Prot: 80.64g | Carb: 190.35g.
Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Erbsen & Möhren, Maggi 5 Minuten Terrine Kartoffelbrei mit Steinpilzen. Dinner: Milbona Drei Zwiebel Quark, Herta Finesse Schinken Gegart, Gekochtes Ei, Herta Finesse Bruschetta Style, Harry Dinkel Sandwich. Snacks/Other: Ehrmann High Protein Eis, Jacobs Classic 2 in 1, Erdbeeren, Dr Oetker High Protein Pudding Gries. more...
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losing 1.5 lb a week
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