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Abaganus
Journal
16 Jun 22
Abaganus's Journal, 16 June 2022
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Weigh In record (no journal entry) for 16 June 2022
151.5 lb
Lost so far:
60.2 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2022:
959 kcal
Fat: 58.59g | Prot: 70.59g | Carb: 37.28g.
Breakfast:
Multipower Whey Protein.
Lunch:
Çoban Salatası, Sebzeli Misket Köfte.
Dinner:
Herbalife Formül 1.
more...
2010 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
losing 3.9 lb a week
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Abaganus's weight history
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