Weigh In record (no journal entry) for 16 June 2022
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171.7 lb
Lost so far: 2.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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596 kcal
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Fat: 35.41g | Prot: 39.14g | Carb: 30.06g.
Breakfast: Кофе с Молоком, Rokiskio Сыр Мацарелла, Овсяноблин. Lunch: Котлета Куриная, Салат из Помидоров и Огурцов. Snacks/Other: Эдельвейс Айран. more...
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gaining 0.1 lb a week
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