Weigh In record (no journal entry) for 16 June 2022
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191.8 lb
Lost so far: 39.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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945 kcal
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Fat: 24.80g | Prot: 91.51g | Carb: 80.29g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Energy Diet Коктейль "Кофе". Lunch: Запеченные или Жареные Гребешки, Помидоры, Огурец (с Кожурой). Dinner: Parmalat Безлактозное Молоко 1,8%, Energy Diet Коктейль "Кофе". Snacks/Other: Parmalat Безлактозное Молоко 1,8%, Energy Diet Коктейль "Кофе", Energy Diet Smart Go Фисташка. more...
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losing 7.7 lb a week
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