Weigh In record (no journal entry) for 03 June 2022
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177.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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1087 kcal
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Fat: 34.66g | Prot: 87.73g | Carb: 105.39g.
Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Costco Rotisserie Chicken, Taylor Farms Dill Pickle Chopped Kit, Oranges. Snacks/Other: MusclePharm Combat Powder - Chocolate Milk, Kirkland Signature Parmesan Bagel. more...
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losing 3.7 lb a week
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