Weigh In record (no journal entry) for 15 June 2022
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200.2 lb
Lost so far: 19.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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383 kcal
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Fat: 16.51g | Prot: 21.90g | Carb: 43.09g.
Dinner: Supino Supino Protein Chocolate, Pepino (com Casca), Alface, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Banana Prata, Qualitá Uva sem Semente Crimson, Pipoca Branca (em Óleo). more...
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losing 2.2 lb a week
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andressanick1's weight history
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