Weigh In record (no journal entry) for 13 June 2022
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260.1 lb
Lost so far: 124.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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2090 kcal
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Fat: 74.49g | Prot: 113.55g | Carb: 260.21g.
Breakfast: Creative Snacks Co. Blueberry & Yogurt Pretzels, Frieda's Rambutan, Driscoll's Organic Strawberries, Pineapple, Bananas , Watermelon , 365 Organic Reduced Fat Milk, Nature's Path Old Fashioned Organic Oats. Lunch: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast. Dinner: Trader Joe's Romano Caesar Dressing, Rusk Toast, Kraft 100% Grated Parmesan Cheese, Teriyaki chicken, Shiitake Mushrooms (with Salt, Cooked) , Teriyaki chicken. Snacks/Other: Date. more...
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losing 7.7 lb a week
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